Hi I’m Fraser, I’m the younger and smaller of the two Fraser’s. I’ve always have a keen interest in sport, but after I went to the opening day of FFSA I found a new way to be fitter, stronger and healthier than I have ever been before. Although relatively new to this game, my love for CrossFit continues to grow. Having just come back from Fiji, New Zealand and Australia, I have had the opportunity to try out different gyms and bring back different ideas and ways to coach.
A few things you should know about me. My biggest interest in CrossFit is olympic weightlifting, I love the complexity of the movements and its a skill you can never stop learning about. My kind of workout is anything that doesn’t have to make me breathe that hard, I prefer lifting heavy things. Last thing, I may not be a clean freak at home, but i do have a bit of OCD in the gym. I do like a neat pile of weight plates.
FFSA is an amazing place with amazing people, this gym has changed my outlook on sport and fitness, maybe it can do the same for you too.