Personal Training

FFSA CrossFit are also offering one-to-one Personal Training services. Here is a sample of what’s involved:

  • Fitness Training from ANY level;
  • Body Composition changes;
  • Programs to do in your own time or your on gym;
  • Postural Rehabilitation; Injury Rehabilitation
  • 24/7 nutritional health and fitness advice through your trainer

You can book a free consultation and Movement Analysis to discuss individual requirements. Contact us today for more information and to discuss individual needs or book the sessions with us right away!

30 minute skill sessions available at FFSA now!

Need help with a particular skill? Do you want to finally get that first pull up, muscle up or cant seem to land that squat snatch?

30 minute skill sessions are for you! Only £20 plus you get homework to take away based on your individual needs.

Coach assigned based on specific skill required.
Simply purchase online, we will be in touch shortly after to arrange session with your coach for this skill session.