This is where to begin… If you have no experience of CrossFit, Olympic weightlifting, or maybe you’ve never followed an exercise program before, then you’re in the right place.

WOD – Workout of the Day – big variety of exercises – can be ANYTHING – be prepared!

These are the core workouts of FFSA and are for ANYONE at ANY FITNESS LEVEL.

Gym time, train how you want, the way you want!