Classes

This is where to begin… If you have no experience of CrossFit, Olympic weightlifting, or maybe you’ve never followed an exercise program before, then you’re in the right place.

WOD – Workout of the Day – big variety of exercises – can be ANYTHING – be prepared!

These are the core workouts of FFSA and are for ANYONE at ANY FITNESS LEVEL.

Gym time, train how you want, the way you want!